Service Description

Workshop: Welcoming and Acknowledging Yourself This workshop is designed to help participants reconnect with themselves, welcome their emotions, and foster a sense of authenticity and well-being. Workshop Objectives • Self-acceptance: Encourage a compassionate attitude toward oneself by learning to welcome one's thoughts, emotions, and experiences. • Self-recognition: Promote greater self-knowledge by exploring one's values, needs, and aspirations. • Mindfulness Techniques: Learn tools and practices to cultivate presence and acceptance in daily life. Suggested Activities • Introduction to Self-acceptance: Discussion on the importance of self-acceptance and ways to achieve it. • Reflective Exercises: Guided activities to identify and express one's emotions, strengths, and weaknesses, creating a space for personal recognition. • Mindfulness Meditation: A meditation practice to develop self-awareness, allowing one to welcome each moment without judgment. • Gratitude Rituals: Techniques for cultivating self-gratitude, strengthening self-esteem and self-love. • Group Sharing: Time to share experiences from the workshop, fostering mutual support. • Personal Engagement: Development of a personal action plan to integrate acceptance and gratitude into daily life. Conclusion of the Workshop Participants leave with practical tools to continue welcoming and recognizing themselves, a sense of connection with themselves, and community support. This workshop encourages a journey toward authenticity and inner well-being. This 3-hour workshop is offered monthly.