Personalized meditations
A moment for yourself
Service Description
Meditation offers numerous benefits for the body, mind, and spirit. Here are some of the main benefits: • Stress reduction: Meditation helps lower levels of the stress hormone cortisol, promoting a sense of calm and relaxation. • Improved concentration: It trains the mind to focus and be more present, which can improve productivity and efficiency. • Emotional management: Meditation helps better understand and manage emotions, reducing anxiety and depression. • Increased mental clarity: It promotes clearer thinking and better decision-making. • Improved physical well-being: Regular practice can strengthen the immune system, improve sleep quality, and reduce chronic pain. • Developed self-awareness: Meditation encourages greater self-knowledge, facilitating the exploration of thoughts and behaviors. • Strengthened emotional resilience: It helps develop coping mechanisms for facing challenges and stressful situations. • Promotes inner peace: Meditation fosters a sense of serenity and inner harmony. • Expands spiritual perspective: For those who are interested, it can also lead to a deeper exploration of spirituality and connection to oneself. • Improves relationships: By fostering compassion and empathy, meditation can improve interpersonal relationships. These cumulative benefits make meditation a valuable practice for overall well-being. Meditations are offered monthly, lasting 1.5 hours.
Upcoming Sessions
Cancellation Policy
Treatment and Consultation Cancellation Policy Cancellation by the client: Clients are requested to inform the therapist of any cancellation or rescheduling of an appointment at least 48 hours in advance. This will allow for rescheduling and the appointment to be offered to other clients. If canceled less than 48 hours before the appointment, a cancellation fee of 50% of the session fee will be applied. If canceled less than 24 hours before the appointment, a cancellation fee of 100% of the session fee will be applied. If the client fails to show up for the appointment without prior notice (no-show), the session will be considered due and the full amount will be charged. Cancellation by the therapist: If the therapist must cancel or reschedule an appointment, they agree to notify the client at least 24 hours in advance. Sessions canceled by the therapist will be rescheduled at the client's convenience at no additional cost. Exceptions: Cancellations due to medical or emergency reasons will be reviewed on a case-by-case basis and may be canceled free of charge, provided proper documentation is provided.
Contact Details
460 Rue Saint-Eustache, Saint-Eustache, QC, Canada
4504132422
info@sharmakaya.com